A list of BBC radio HLS streams available for Internet users.
High quality 320kbps streams are only available for UK-based IPs.
#EXTM3U
#EXTINF:-1,BBC - Radio 1
https://a.files.bbci.co.uk/media/live/manifesto/audio/simulcast/hls/uk/sbr_high/ak/bbc_radio_one.m3u8
#EXTINF:-1,BBC - Radio 1 Xtra
https://a.files.bbci.co.uk/media/live/manifesto/audio/simulcast/hls/uk/sbr_high/ak/bbc_1xtra.m3u8
#EXTINF:-1,BBC - Radio 1 Dance
https://a.files.bbci.co.uk/media/live/manifesto/audio/simulcast/hls/uk/sbr_high/ak/bbc_radio_one_dance.m3u8
#EXTINF:-1,BBC - Radio 1 Relax
https://a.files.bbci.co.uk/media/live/manifesto/audio/simulcast/hls/uk/sbr_high/ak/bbc_radio_one_relax.m3u8
#EXTINF:-1,BBC - Radio 2
https://a.files.bbci.co.uk/media/live/manifesto/audio/simulcast/hls/uk/sbr_high/ak/bbc_radio_two.m3u8
#EXTINF:-1,BBC - Radio 3
https://a.files.bbci.co.uk/media/live/manifesto/audio/simulcast/hls/uk/sbr_high/ak/bbc_radio_three.m3u8
#EXTINF:-1,BBC - Radio 4
https://a.files.bbci.co.uk/media/live/manifesto/audio/simulcast/hls/uk/sbr_high/ak/bbc_radio_fourfm.m3u8
#EXTINF:-1,BBC - Radio 4 LW
https://a.files.bbci.co.uk/media/live/manifesto/audio/simulcast/hls/uk/sbr_high/ak/bbc_radio_fourlw.m3u8
#EXTINF:-1,BBC - Radio 4 Extra
https://a.files.bbci.co.uk/media/live/manifesto/audio/simulcast/hls/uk/sbr_high/ak/bbc_radio_four_extra.m3u8
#EXTINF:-1,BBC - Radio 5 Live
https://a.files.bbci.co.uk/media/live/manifesto/audio/simulcast/hls/uk/sbr_high/ak/bbc_radio_five_live.m3u8
#EXTINF:-1,BBC - Radio 5 Live Sports Extra
https://a.files.bbci.co.uk/media/live/manifesto/audio/simulcast/hls/uk/sbr_high/ak/bbc_radio_five_live_sports_extra.m3u8
#EXTINF:-1,BBC - Radio 6 Music
https://a.files.bbci.co.uk/media/live/manifesto/audio/simulcast/hls/uk/sbr_high/ak/bbc_6music.m3u8
#EXTINF:-1,BBC - Radio Asian Network
https://a.files.bbci.co.uk/media/live/manifesto/audio/simulcast/hls/uk/sbr_high/ak/bbc_asian_network.m3u8
For non-UK users, only low bit rates (96k) available 
.
#EXTM3U
#EXTINF:-1,BBC - Radio 1
https://a.files.bbci.co.uk/media/live/manifesto/audio/simulcast/hls/nonuk/sbr_low/ak/bbc_radio_one.m3u8
#EXTINF:-1,BBC - Radio 1 Xtra
https://a.files.bbci.co.uk/media/live/manifesto/audio/simulcast/hls/nonuk/sbr_low/ak/bbc_1xtra.m3u8
#EXTINF:-1,BBC - Radio 1 Dance
https://a.files.bbci.co.uk/media/live/manifesto/audio/simulcast/hls/nonuk/sbr_low/ak/bbc_radio_one_dance.m3u8
#EXTINF:-1,BBC - Radio 1 Relax
https://a.files.bbci.co.uk/media/live/manifesto/audio/simulcast/hls/nonuk/sbr_low/ak/bbc_radio_one_relax.m3u8
#EXTINF:-1,BBC - Radio 2
https://a.files.bbci.co.uk/media/live/manifesto/audio/simulcast/hls/nonuk/sbr_low/ak/bbc_radio_two.m3u8
#EXTINF:-1,BBC - Radio 3
https://a.files.bbci.co.uk/media/live/manifesto/audio/simulcast/hls/nonuk/sbr_low/ak/bbc_radio_three.m3u8
#EXTINF:-1,BBC - Radio 4
https://a.files.bbci.co.uk/media/live/manifesto/audio/simulcast/hls/nonuk/sbr_low/ak/bbc_radio_fourfm.m3u8
#EXTINF:-1,BBC - Radio 4 LW
https://a.files.bbci.co.uk/media/live/manifesto/audio/simulcast/hls/nonuk/sbr_low/ak/bbc_radio_fourlw.m3u8
#EXTINF:-1,BBC - Radio 4 Extra
https://a.files.bbci.co.uk/media/live/manifesto/audio/simulcast/hls/nonuk/sbr_low/ak/bbc_radio_four_extra.m3u8
#EXTINF:-1,BBC - Radio 5 Live
https://a.files.bbci.co.uk/media/live/manifesto/audio/simulcast/hls/nonuk/sbr_low/ak/bbc_radio_five_live.m3u8
#EXTINF:-1,BBC - Radio 6 Music
https://a.files.bbci.co.uk/media/live/manifesto/audio/simulcast/hls/nonuk/sbr_low/ak/bbc_6music.m3u8
#EXTINF:-1,BBC - Radio Asian Network
https://a.files.bbci.co.uk/media/live/manifesto/audio/simulcast/hls/nonuk/sbr_low/ak/bbc_world_service.m3u8
#EXTINF:-1,BBC - World Service
https://a.files.bbci.co.uk/media/live/manifesto/audio/simulcast/hls/nonuk/sbr_low/ak/bbc_world_service.m3u8
For me, Radio 4 is useful for learning English and Radio 3 is perfect for sleeping 
…
Frank Lin
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从军行七首
烽火城西百尺楼，黄昏独上海风秋。
更吹羌笛关山月，无那金闺万里愁。
琵琶起舞换新声，总是关山旧别情。
撩乱边愁听不尽，高高秋月照长城。
关城榆叶早疏黄，日暮云沙古战场。
表请回军掩尘骨，莫教兵士哭龙荒。
青海长云暗雪山，孤城遥望玉门关。
黄沙百战穿金甲，不破楼兰终不还。
大漠风尘日色昏，红旗半卷出辕门。
前军夜战洮河北，已报生擒吐谷浑。
胡瓶落膊紫薄汗，碎叶城西秋月团。
明敕星驰封宝剑，辞君一夜取楼兰。
玉门山嶂几千重，山北山南总是烽。
人依远戍须看火，马踏深山不见踪。